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2017 Goals?! Lose weight, gain muscle and have fun at CrossFit 580 Livermore and Boot Camp 580 Livermore! Try us for Free!

What are your 2017 Health and Fitness Goals?! Lose weight, gain muscle and have fun at CrossFit 580 Livermore and Boot Camp 580 Livermore! Try us for Free!     “Being Fit is Our Sport.” CrossFit 580 in Livermore Calirfornia brings together unique groups of people in pursuit
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IMPORTANCE OF WORKING FROM THE HANG – CrossFit 580 Livermore

IMPORTANCE OF WORKING FROM THE HANG Importance of Working From the Hang Written by Gaje McDaniel courtesy of “CrossFit Invictus for CrossFit 580 Livermore” Any hang position in Olympic weightlifting – high hang, mid-hang, or low-hang – are all movements beneficial to devel
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7th Annual Holiday Ho Ho Down and Potluck Party! “12 Days of Christmas WOD” Saturday 12/17/16 @ CrossFit 580 Livermore, CA

  7th Annual Holiday Ho Ho Down and Potluck Party! “12 Days of Christmas WOD” Saturday 12/17/16  @ CrossFit 580 Livermore, CA Wear your best Holiday Costume and bring  a holiday dish/beverage!   CrossFit WOD  HOLIDAY WOD “12 Days of Christmas”- Barbell Style  Partners Edition (Te
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New CrossFit 580 Vintage Premium Shirt and Zipped Hoodies Online Order Form!

  CF580 VINTAGE PREMIUM ZIPPED HOODIE  2 TONE COLOR  $56.05   CLICK HERE TO PURCHASE! CF580 VINTAGE BLACK MENS/UNISEX PREMIUM CREW SHIRT  $34.77  CLICK HERE TO PURCHASE! CF580 VINTAGE BLACK LADIES RACERBACK PREMIUM TANK   $33.35  CLICK HERE TO PURCHASE!     ONLINE ORDER
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Barbells for Boobs Fundraiser /Potluck at CrossFit 580 Livermore- Helen Meets Grace: 2 Girls in 1 Day Saturday 10/15/16

  Barbells for Boobs Fundraiser- Helen Meets Grace: 2 Girls in 1 Day Saturday 10/15/16   WHEN: Saturday October 15th, 2016 9:00am – 12:00pm WHERE: CrossFit 580 Livermore, CA DONATIONS: Buy a special event shirt before 9/25 for $35  by clicking here!  Help CF580 & make yo
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WEDNESDAY WOD August 31, 2016

CrossFit WOD PERFORMANCE A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes B. For time: Row 1000 Meters 25 Thrusters (95/65 lbs) 25 Toes to Bar 100 Double-Unders 25 Toes to Bar 25 Thrusters     CrossFit WOD FITNE
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FRIDAY WOD August 26, 2016

CrossFit WOD PERFORMANCE A. Every 2 minutes, for 20 minutes (10 sets): 2 Snatches + 1 Overhead Squat Perform 2 snatches, and upon standing from the second, perform one additional overhead squat. B. For time: Run 400 Meters 10 Squat Snatches (135/95 lbs) 20 Burpees Over the Barbell Run
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THURSDAY WOD August 25, 2016

  CrossFit WOD PERFORMANCE A. Four sets of: Weighted Supinated-Grip Pull-Ups x 2-4 reps @ 21X0 Rest 60 seconds L-Sit x 30-60 second hold (if you cannot do this consecutively, accumulate the time) Rest 60 seconds B. Five rounds for time of: 5 Muscle-Ups or 10 Pull-Ups 20 Wall Ball Shot
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TUESDAY WOD August 23, 2016

CrossFIt WOD PERFORMANCE + FITNESS Teams of three must complete a total of 4 sets each as quickly as possible of: Row 500 Meters — 5 Hand-Release Push-Ups 10 Box Jumps (24″/18″) 5 Hand-Release Push-Ups 10 Box Jumps (24″/18″) 5 Hand-Release Push-Ups 10 Box Jumps (24″/18″) — Run 400 Met
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SATURDAY WOD August 20, 2016

CrossFit WOD PERFORMANCE + FITNESS SURPRISE WOD! PLEASE WEAR YOUR 580 SHIRTS TODAY!
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