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crossfit pleasanton

SATURDAY WOD July 23, 2016

  CrossFit WOD PERFORMANCE + FITNESS Four sets for max reps of: 60 seconds of Rowing (for calories) Rest 60 seconds (while your partner rows if you have a teammate) 60 seconds of Jumping Loaded Squats (75/55 lbs) Rest 60 seconds 60 seconds of Strict Pull-Ups (any grip) Rest 60 se
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Out Of The Cave (Paleo and Zone Friendly) Food truck will be serving dinner at CrossFit 580 Livermore on TUESDAY 7/12/16 @4:30pm-7:30pm.

Out Of The Cave (Paleo and Zone Friendly) Food truck will be serving dinner at CrossFit 580 Livermore on TUESDAY   7/12/16  @4:30pm-7:30pm. Come by for a great meal, workout and hang out with the CF580 community! Buy your meal prep for the week!
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TUESDAY WOD May 31, 2016

CrossFit WOD PERFORMANCE A. Every two minutes, for 20 Minutes (10 sets): High Hang Clean + Hang Clean + Clean Goal is to use the same or more weight than was used exactly 2 weeks ago. B. For time: Row 500 Meters When the clock reaches 4 minutes… For time: 30 Dumbbell Man-Makers Note t
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MONDAY WOD May 16, 2016

CrossFit WOD PERFORMANCE A. Every two minutes, for 20 Minutes (10 sets): High Hang Clean + Hang Clean Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today. Coach Led Olympic Warm Up-Position 1, POS 2, POS 3 Drill
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The Murph Challenge – Saturday 5/28/16 at CrossFit 580, Livermore, CA

Scaling Options: No kip? Sub strict pullups @ 70% reps. A.“Murph Lite” 1200 m Run | 75 Pullups | 150 Pushups | 225 Squats | 1200 m Run B.“1/2 Murph” 800 m Run | 50 Pullups | 100 Pushups | 150 Squats | 800 m Run C.“Smurph” 800 m Run | 35 Pullups | 70 Pushups | 105 Squats | 800 m Run WE
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“Lift For Lyme” Fundraiser WOD Saturday May 21, 8am and 9am @CrossFit 580 Livermore

Save the date!! Grab a partner, wear something green and donate to help end Lyme disease through better testing, awareness, education and physician training! ‪#‎liftforlyme‬ ‪#‎ticksbite‬ ‪#‎ilads‬ ‪#‎livermore‬   PLEASE DONATE AT: Lift for Lyme Donation Link      
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CrossFit 580 Livermore BootCamp HOLIDAY DEALS!! Save Money, Lose Weight, Get Stronger in 2016!!

Get a Jumpstart on your 2016 Health and Fitness Goals!       CrossFit + CrossFit On Ramp Fast Start Packages: (Commit to 3 months and save $$$)   1. SINGLE FAST START 3 MONTH UNLIMITED PACKAGE with On Ramp SERIES Included-Monthly Unlimited Classes $405 One Time Fee
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TUESDAY WOD November 10, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Every three minutes, for 24 minutes (8 sets): Hang Snatch + Snatch B. In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of: 12 Wall Ball Shots (M-20#/W-14#) 12 Burpees  
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MONDAY WOD November 2, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Every 4 minutes, for 20 minutes (5 sets) of: Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds Strict Handstand Push-Ups x max reps Note weight used and reps achieved. B. 3 rounds for time of : 15 Deadlifts (M-155#/W-105 #
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