Call: (925) 292-9780

Tag

crossfit pleasanton

SATURDAY WOD October 10, 2015 CrossFit 580 Livermore

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day In teams of two, with only one partner working at a time*, complete: 100 Kettlebell Swings 400 Meter Run 100 Dumbbell or Barbell Shoulder to Overhead 400 Meter Run 100 Goblet Squats 400 Meter Run 100 Burpees *Teammates will perform
Read More

FRIDAY WOD October 9, 2015 CrossFit 580 Livermore Ca

CrossFit WOD PERFORMANCE Workout of the Day A. Every 3 minutes, for 15 minutes (5 sets): Front Squat *Set 1 – 3 reps @ 65% *Set 2 – 2 reps @ 75% *Set 3 – 1 rep @ 80% *Set 4 – 1 rep @ 85% *Set 5 – 1 rep @ 90% B. Three sets of: Front Squat x 2-3 reps @ 85-90% Rest 20 seconds Pull-Ups x
Read More

FRIDAY WOD October 2, 2015

Happy Birthday Coach Steve Pachan! We hope you have a great day! CrossFit WOD PERFORMANCE + FITNESS “PACHAN” For time: 10 Deadlifts (M-315#/W-225#)  2k Row 19 Burpee Box Jumps (M-30″/W-24″) 88 Wall Balls (M-20#/W-14#) 27 Pull Ups (*scale as needed)  
Read More

THURSDAY WOD October 1, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Every 2 minutes, for 16 minutes (8 sets): High Hang Clean + Hang Clean + Clean + Jerk Build over the course of the 8 sets to today’s heaviest barbell complex. Olympic Warm Up-Clean B. Every minute, on the minute, for 15 minutes: *Clean or
Read More

TUESDAY WOD September 29, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Take 15-20 minutes to build to a 1-RM Strict Shoulder Barbell Press B. Complete as many rounds and reps as possible in 10 minutes of: 5 Hang Power Cleans (M-135#/W-95#) 10 Pull-Ups 15 Hand-Release Push-Ups C. Three sets of: Bent-Over Barb
Read More

FRIDAY WOD September 25, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Three sets of: Deadlift x 6-8 reps @ 20X1 (sets across at about 75-85% 1 RM) Rest 20 seconds Unbroken Kettlebell Swings x 20 reps (AHAP) Rest 3 minutes B. For time: Row 1000 Meters 25 Thrusters (M-95#/W-65#) 25 Toes to Bar 100 Double-Unde
Read More

WEDNESDAY WOD September 23, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day A. Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Minutes 3-4, 9-10 & 15-16: Handstand Walk x 10 meters
Read More

THURSDAY WOD September 3, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Four sets of: Barbell Push Press x 3-5 reps Rest 90 seconds Strict Weighted Pull-Ups x 3-5 reps Rest 90 seconds *increase weight after each round B. 600 Meter Partnered Farmer’s Carry Teams of two must move as much weight as possible 600
Read More

TUESDAY WOD September 1, 2015

Saturday 9-19-15 @ CrossFit 580 Livermore, CA. Click here to register. CrossFit WOD PERFORMANCE Workout of the Day A. Every 2 minutes, for 16 minutes (8 sets): 3-Position Clean (high hang, mid-thigh, and then from the floor) *Coach Led 3 Position Clean Warm Up *Tall Clean Drills B. In
Read More