Call: (925) 292-9780




  Name: Grace Wolk Hometown: Livermore Age: 40 Started Crossfit580: May 2015 Favorite Movement: Back squat Least Favorite Movement: Wall balls /Thrusters Tell us about your fitness/lifestyle background: Fitness has been a big part of my personal life; as a child growing up, as a
Read More

THURSDAY WOD November 23, 2017

Happy Thanksgiving to our CrossFit 580 Family of Fitness! THANKSGIVING DAY HOLIDAY SCHEDULE Thursday 11/23: 9am-10am WOD for both CrossFit and Bootcamp.   Friday 11/24: CLOSED / GYM REMODEL (WOD @ Brick NORCAL CrossFit) Saturday 11/25: CLOSED/ GYM REMODEL (WOD @ Brick NORCAL CrossFIt)
Read More

FRIDAY WOD May 26, 2017

Crush Your Goals!     CrossFit WOD PERFORMANCE A. Take 15 minutes and build to today’s 1-RM Power Clean B. For time: 30 Calories of Rowing 30 Burpees 30 Wall Ball Shots (20/14 lbs) 30 Kettlebell Swings (24/16 kg) 30 Dumbbell Push Press (55/35 lbs) 30 Pull-Ups     &
Read More

CrossFit Games Open 2017 Recap- CrossFit 580 Livermore, CA

  Whew!! We all survived another CrossFit Open Season!! What a ride it was and thank you to everyone who participated in making this event series a great experience for all. (volunteer judges, athletes, mobility massage booth powered by Andrew, cheerleaders, etc.) Thank you also
Read More

FRIDAY WOD August 12, 2016

CrossFit WOD PERFORMANCE A. Every 2 minutes, for 10 minutes (5 sets): 20 Walking Lunges (32/24 kg KBs in each hand) B. Every 3 minutes, for 15 minutes (5 sets): Bench Press x 4-6 reps C. For time: 40/30 Calories of Assault Bike or Rowing 30 Thrusters (115/75 lbs) 20 Box Jump-Overs (24
Read More

Zach Steffes – December 2015 Athlete Spotlight

Congratulations to Zach Steffes, our December Athlete of the Month! Please read Zach’s story below:   Name Zach Steffes Hometown St. Cloud, Minnesota Age 35 When did you first start training at CrossFit 580? September 2015 What is your favorite workout/movement? Grace, Over
Read More