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farmer walks

FRIDAY 2/27/15

CrossFit WOD DYNAMIC WARM UP Coach Choice Barbell Warm Up-Bear Complex METCON Buy in: 3 Mins AMRAP Burpees -then- AMRAP 15 Mins: 5 Bear Complexes (M-135#/ W-95#) 15 Burpee Broad Jumps 100 Meter Farmers Walk (M-53# W-35#) -then- 800M Run AFAP
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