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WEDNESDAY WOD June 22, 2016

CrossFit WOD PERFORMANCE A. Every 90 seconds, for 12 minutes (8 sets): 4-Stop Halting Clean Deadlift + Hang Clean (Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang
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Jay Bertolucci – October 2015 Athlete Spotlight

Congratulations to Jay Bertolucci, our October Athlete of the Month! Jay and team family Bertolucci put in the hard work,  and fun, as a family of fitness! It’s inspirational witnessing their family transformation!..(read Jay’s story below)   Name: Jay Bertolucci Home
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SUNDAY WOD September 13, 2015

WOD BootCamp + CrossFit  A. 6 Min EMOM Buy In: 250 ft Run Rest of Min: Side Lying V Ups -1 Min Rest- B. 6 Min EMOM Buy In: Turkish Get Up (Alternating) Rest of Min: Mountain Climbers (1,2,3…) -1 Min Rest – C. 6 Min EMOM Buy In: 5 Ball Slams Rest of Min: Singles or Doubles -1 Min Rest-
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MONDAY WOD 3/30/15

| Kyle Open WOD 15.5   CrossFit WOD DYNAMIC WARM UP Row/Airbike 3 mins Mobility Bodyweight Warm up STRENGTH Every Min for 6 sets: 2 High Bar Back Squats (@ 80% 1RM) METCON A. 4 Rounds for time: 25 Wall Balls (20#/14#) 400m run w/Wall ball 15 Box Jumps (24″/20″) *17 mi
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SATURDAY 2/21/15

HAVE YOU REGISTERED FOR THE OPEN YET? WHAT ARE YOU WAITING FOR?! CrossFit WOD DYNAMIC WARM UP Coach Choice METCON WOD 4 Rounds: 1 min Row for cals 1 min Thrusters (95#/65#) 1 min Russian Swings (53#/35#) 1 min Burpees 1 min Power Cleans (has to touch ground) (95#/65#) 1 Min Plank afte
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Keith S. Cupertino, CA 1/12/14

  I was a member of this box for nearly two years but unfortunately had to move recently. In looking around at new boxes and have discovered that no matter what I choose, it will be a step down from Crossfit 580 by a longshot. I expected the atmosphere elsewhere to be even furthe
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Ramsay A. Livermore, CA 5/9/2013

My wife and I joined about one month ago and have since become addicted to say the least. Not addicted because we’re workout freaks, but because the structure CrossFit 580 has provided has led to fast results in an organized and fun setting. To add to the great structure, the gr
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Zara H. Livermore, CA 8/31/2012

From the very first time I walked in the door at CF580, I felt like I was welcomed into a new family! The coaches are all really nice and very knowledgeable. The free introductory workout and intro classes were so much fun that I did not hesitate to sign up for a month-to-month plan.
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