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livermore crossfit

Jenna Halilovic Maker – August 2016 Athlete Spotlight

Congratulations to Jenna Halilovic Maker, our August Athlete of the month! Check out her amazing transformation below! Keep up the great work Jenna!     Name: Jenna Halilovic Maker Hometown: Brčko, Bosnia Age:35 Started CrossFit 580: Sometime beginning of 2015 Favorite movem
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TUESDAY WOD July 26, 2016

CrossFit WOD PERFORMANCE A. Every 6 minutes, for 30 minutes (5 sets): Run 400 Meters 12 Overhead Squats (155/105 lbs) 12 Chest-to-Bar Pull-Ups 12 Box Jump-Overs (24″/20″) B. Three sets of: Supine Ring Rows x 10-12 reps @ 2111 Rest 60 seconds Face-Down Chinese Planks x 60 seconds Rest
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“Lift For Lyme” Fundraiser WOD Saturday May 21, 8am and 9am @CrossFit 580 Livermore

Save the date!! Grab a partner, wear something green and donate to help end Lyme disease through better testing, awareness, education and physician training! ‪#‎liftforlyme‬ ‪#‎ticksbite‬ ‪#‎ilads‬ ‪#‎livermore‬   PLEASE DONATE AT: Lift for Lyme Donation Link      
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FRIDAY WOD March 25, 2016

CrossFit WOD PERFORMANCE A. Every two minutes, for 16 minutes (8 sets of): Overhead Squat x 3-4 reps Build in weight over the course of the 8 sets. B. “Nancy” Five rounds for time of: Run 400 Meters 15 Overhead Squats (95/65 lbs) C. Every two minutes, for 6 minutes (3 sets): Single Ar
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THURSDAY WOD September 24, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day A. Complete as many rounds and reps as possible in 8 minutes of: 8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses 8 Strict Supinated-Grip Pull-Ups Rest 4 minutes, and then.. B. Complete as many rounds and reps as possible i
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TUESDAY WOD September 22, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day A. Three sets of: Bench Press x 4-6 reps @ 20X1 (increase load after each set) Rest 60-90 seconds Single Arm Dumbbell or Kettlebell Row x 15-20 reps @ 10X0 Rest 60-90 seconds B. Complete as many rounds and reps as possible in 15 mi
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SATURDAY WOD September 12, 2015

Krys…BAAAMM!! CrossFit WOD PERFORMANCE + FITNESS Workout of the Day Teams of 2 Complete: 150 Wall Balls (M-20#/W-14#) 100 Box Jumps/Step Ups (step downs only)  (M-24#/W-20) 150 Russian KB Swings (M-53#/W-35#) 100 Jumping Slam Balls  (M-30#/W-20#) * One Person working at a time.
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FRIDAY WOD September 11, 2015

September 11, 2015, will mark the 14th anniversary of the devastating 9/11 attacks on the United States of America. And to honor the lives of those lost in the terror attack, many CrossFitters will be taking part in the 9/11 Memorial Day Workout. CrossFit WOD PERFORMANCE + FITNESS 
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SUNDAY WOD September 6, 2015

WOD CrossFit + BootCamp A. 8 Min AMRAP 10 DB GTO (5/5) 10 DB Thrusters 10 Push Ups -90 sec Rest- B. 8 Min AMRAP 10 Box Jumps/Step Ups 10 Lateral Box Step Overs 10 Drop Squats -90 sec Rest- C. 8 Min AMRAP 10 Seated Leg Raise + Pike 10 Windshield Wipers (5/5) 10 Abx Sit Ups -90 sec Rest
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SATURDAY WOD September 5, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day Complete in Teams of 2: AMRAP 20 Mins: 15 Hang Power Cleans (M-95#/ W-65#) 21 Thrusters  (M-95#/ W-65#) 21 Pull Ups *One teammate will work on completing a round.  Other teammate will complete 100 m Run (50 Meters of it will be bac
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