Congratulations to Rose Yu, our December 2016 Athlete of the Month! Please read about her wonderful transformation below! Name: Rose Yu Hometown: Livermore, CA Age: 52 Started CrossFit 580: Bootcamp in mid-Nov. 2015, Crossfit in March 2016 Favorite movement: as of now it’s any
CF580 VINTAGE PREMIUM ZIPPED HOODIE 2 TONE COLOR $56.05 CLICK HERE TO PURCHASE! CF580 VINTAGE BLACK MENS/UNISEX PREMIUM CREW SHIRT $34.77 CLICK HERE TO PURCHASE! CF580 VINTAGE BLACK LADIES RACERBACK PREMIUM TANK $33.35 CLICK HERE TO PURCHASE! ONLINE ORDER
CrossFit WOD PERFORMANCE A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes B. For time: Row 1000 Meters 25 Thrusters (95/65 lbs) 25 Toes to Bar 100 Double-Unders 25 Toes to Bar 25 Thrusters CrossFit WOD FITNE
CrossFit WOD PERFORMANCE A. Every two minutes, for 20 minutes (10 sets): Clean x 1 rep Build over the course of the 10 sets to today’s 1-RM. B. “Five-Minute Capacity Test” Complete as many rounds and reps as possible in 5 minutes of: 5 Squat Cleans (135/95 lbs.) 10 Burpees Over the Ba
CrossFit WOD PERFORMANCE A. Every 2 minutes, for 20 minutes (10 sets): 2 Snatches + 1 Overhead Squat Perform 2 snatches, and upon standing from the second, perform one additional overhead squat. B. For time: Run 400 Meters 10 Squat Snatches (135/95 lbs) 20 Burpees Over the Barbell Run
BootCamp WOD INTENSITY Teams of 2, 3 or 4 will each receive a deck of cards. One athlete flips over a card then each member of the team completes the prescribed exercise for the number of repetitions on the card. When the last athlete finishes, the next card is flipped. Continu
Congratulations to Jenna Halilovic Maker, our August Athlete of the month! Check out her amazing transformation below! Keep up the great work Jenna! Name: Jenna Halilovic Maker Hometown: Brčko, Bosnia Age:35 Started CrossFit 580: Sometime beginning of 2015 Favorite movem
CrossFit WOD PERFORMANCE A. Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups Note times for each set, and add them for total working time. B. Hawaiian Squatsx 8-10 reps per side Hollow Body Hold/Rocks x 45-60 seconds
Boot Camp WOD INTENSITY A. 12 Min AMRAP 12 Slam Balls 10 Ring Rows 10 Plank K2E (1,1,2,2,3,3…) B. 12 Min AMRAP 10 DB Man Makers 10 Abmat Sit ups 250m Run/300m Row C. 6 Min AMRAP 6 KB Russian Swings 8 Wall Balls
The Premier Strength and Conditioning Facility in Livermore, CA.
Building a Stronger and Healthier Community Since 2010
Constantly varied, functional and fun, instructor led workouts for every fitness level. CrossFit 580 serves the surrounding California communities including Livermore, Pleasanton, Dublin, San Ramon, Mountain House and Tracy, as well as commuters from all over the Bay Area.