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livermore Sunday Funday

SUNDAY WOD August 21, 2016

BootCamp WOD INTENSITY   Special SUNDAYFUNDAY WOD today with Coach Tony A. at 9am and 10am!  
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SUNDAY WOD August 7, 2016

BootCamp WOD INTENSITY   “Dirty Dozen” A. AMRAP in 12 min. (With KB) 4 Windmills 8 Rack Squats 12 Snatches * Right side first, then switch to Left side. * Then do 8 Burpee Pull-Ups between rounds ……….Rest 2 minutes……… B. AMRAP in 12 min. One-Arm Racked/One-Arm Farmer’s Carry 50 m
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SUNDAY WOD July 31, 2016

Boot Camp WOD INTENSITY A. 12 Min AMRAP 12 Slam Balls 10 Ring Rows 10 Plank K2E (1,1,2,2,3,3…) B. 12 Min AMRAP 10 DB Man Makers 10 Abmat Sit ups 250m Run/300m Row C. 6 Min AMRAP 6 KB Russian Swings 8 Wall Balls
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SUNDAY WOD October 11, 2015 CrossFit 580 BootCamp 580 Livermore

Ready to start training at CrossFit 580 Livermore and transform to a healthier 2016? Our next On Ramp Series is forming now, Click here to sign up now!     WOD CrossFit + BootCamp Workout of the Day: A. 8 Min AMRAP 5 Pull Ups/Ring Rows 10 Sit Ups 20 Double Unders or Singles
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SUNDAY WOD 4/5/15

HAPPY EASTER!!! Open Gym today Only 8:00am-9:30am-ish w/Coach Zara No Coached Classes today. OPEN GYM WOD (CrossFit and BootCamp) 50 Russian KB Swings 25 Push ups 400m Run 25 Man on Fire Burpees 25 Abx Sit Ups 800m Run 50 Russian KB Swings 25 Push Ups 1 mile Run 25 Man on Fire Burpees
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