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8th Annual “12 Days of Christmas WOD” and Potluck Party! Saturday 12/23/17 9am-12noon

8th Annual “12 Days of Christmas WOD” and Potluck Party!  Saturday 12/23/17  @ CrossFit 580 Livermore, CA 9am – 12 noon Wear your best Holiday Costume and bring  a holiday dish/beverage!   CrossFit WOD  HOLIDAY WOD “12 Days of Christmas”- Barbell Style  Partners
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FRIDAY WOD November 17, 2017

CrossFit WOD PERFORMANCE A. Take 15-20 minutes to build to today’s 1-RM Push Press B. Every 6 minutes, for 18 minutes (3 sets) for times: Row 500 Meters 20 Push Presses (115/75 lbs) 15 Toes to Bar       CrossFit WOD FITNESS A. Four sets of: Dumbbell or Barbell Push Pres
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FRIDAY WOD August 12, 2016

CrossFit WOD PERFORMANCE A. Every 2 minutes, for 10 minutes (5 sets): 20 Walking Lunges (32/24 kg KBs in each hand) B. Every 3 minutes, for 15 minutes (5 sets): Bench Press x 4-6 reps C. For time: 40/30 Calories of Assault Bike or Rowing 30 Thrusters (115/75 lbs) 20 Box Jump-Overs (24
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Over Indulged? Next Day Detox

  Parties, family gatherings, dinners out, date night, office functions, birthdays…it is SO EASY to over-indulge.  The guilt that comes after is not fun…BUT you CAN get back on track.  Check with you doctor first to make sure you are OK with detoxing, but below is a great “Day af
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SATURDAY WOD 4/25/15

CrossFit WOD DYNAMIC WARM UP Coach Choice STRENGTH   Every 90 Seconds for 5 sets; 5 High Bar Back Squats @ 70% of 1RM (you will have noticed we backed off the % as we are coming to the end of this squat cycle and volume phase. Monday you will be setting a 1RM High Bar Back Squat follo
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MONDAY WOD 4/13/15

    CrossFit WOD DYNAMIC WARM UP Row/Airbike 3 mins Mobility KB Warm Up Skill: 2 Handed KB Clean, KB Snatch STRENGTH Every 90 seconds for 5 sets complete: 2 High Bar Back Squats @ 80% of 1 RM METCON AMRAP 12 Mins: 2 Two Handed Kettlebell Cleans (Full Clean) (M-53#/ F-45#) 2
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CrossFit Games Open 2015: Every Saturday 10am-12noon|Feb 26 – March 30 @ CrossFit 580 Livermore , CA

Post by The CrossFit Games. HAVE YOU REGISTERED YET?! WHAT ARE YOU WAITING FOR?! CROSSFIT OPEN SCHEDULE: Judging will occur EVERY SATURDAY 10am-12noon!! Amara Drinks will be here this Saturday, 2/28 starting at 8am giving away free samples! We will be running the Open WOD as the Cross
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FRIDAY 2/27/15

CrossFit WOD DYNAMIC WARM UP Coach Choice Barbell Warm Up-Bear Complex METCON Buy in: 3 Mins AMRAP Burpees -then- AMRAP 15 Mins: 5 Bear Complexes (M-135#/ W-95#) 15 Burpee Broad Jumps 100 Meter Farmers Walk (M-53# W-35#) -then- 800M Run AFAP
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