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Work out for FREE! The CrossFit 580 Member Referral Program!

We really love how everybody has been dedicated and working very hard in the box. It’s awesome and rewarding seeing all the fitness transformations! We also believe that the greatest compliment is a referral, and we want to show you guys how much we appreciate that! Introducing the Cr
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TUESDAY WOD August 23, 2016

CrossFIt WOD PERFORMANCE + FITNESS Teams of three must complete a total of 4 sets each as quickly as possible of: Row 500 Meters — 5 Hand-Release Push-Ups 10 Box Jumps (24″/18″) 5 Hand-Release Push-Ups 10 Box Jumps (24″/18″) 5 Hand-Release Push-Ups 10 Box Jumps (24″/18″) — Run 400 Met
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THURSDAY WOD August 11, 2016

CrossFit WOD PERFORMANCE A. For time: Run 1200 Meters 40 Alternating Dumbbell Snatches (55/35 lbs) 40 Toes to Bar Run 800 Meters 20 Alternating Dumbbell Snatches 20 Toes to Bar Run 400 Meters 10 Alternating Dumbbell Snatches 10 Toes to Bar B. Two sets of: DB Rows x 6-8 reps Rest as ne
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WEDNESDAY WOD July 27, 2016

CrossFit WOD PERFORMANCE + FITNESS A. Four sets of: Romanian Deadlift x 6 reps @ 4011 Rest 30 seconds Supine Hamstring Curls with Medicine Ballx 20 reps @ 11X0 Rest 30 seconds Nose-to-Wall Handstand Hold x 60 seconds Rest 30 seconds B. Complete as many rounds and reps as possible in 8
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Over Indulged? Next Day Detox

  Parties, family gatherings, dinners out, date night, office functions, birthdays…it is SO EASY to over-indulge.  The guilt that comes after is not fun…BUT you CAN get back on track.  Check with you doctor first to make sure you are OK with detoxing, but below is a great “Day af
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FRIDAY WOD October 23, 2015

  CrossFit WOD PERFORMANCE Workout of the Day A. Every 2 minutes, for 16 minutes (8 sets): Hang Snatch x 1.1.1 (rest 5-7 seconds between singles) Build in load over the course of the eight sets. B. Complete as many rounds and reps as possible in 7 minutes of: 7 Hang Snatch or Han
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Jay Bertolucci – October 2015 Athlete Spotlight

Congratulations to Jay Bertolucci, our October Athlete of the Month! Jay and team family Bertolucci put in the hard work,  and fun, as a family of fitness! It’s inspirational witnessing their family transformation!..(read Jay’s story below)   Name: Jay Bertolucci Home
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TUESDAY WOD September 22, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day A. Three sets of: Bench Press x 4-6 reps @ 20X1 (increase load after each set) Rest 60-90 seconds Single Arm Dumbbell or Kettlebell Row x 15-20 reps @ 10X0 Rest 60-90 seconds B. Complete as many rounds and reps as possible in 15 mi
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FRIDAY WOD 4/3/15

Olympic Lifting Coach Christina teaching the clean. Join her Olympic Lifting Skills Class every Tuesday 6:30pm-7:30pm. CrossFit WOD DYNAMIC WARM UP Run 800m Mobility Bodyweight Warm Up Skill: 3 POS Clean STRENGTH 3 Sets  High Hang Clean (High Thigh, Power Position 1) + Hang Clean (Bel
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TUESDAY WOD 3/24/15

6:30 pm CrossFit Class doing “Karen” after a heavy squat strength session. CrossFit WOD DYNAMIC WARM UP Run 800m Mobility 2: 10 KB Swings, 10 KB/DB Push Press, 10 KB Squats. 10 Strict Chin Ups STRENGTH Every 90 secs for 5 sets 5 Push Press @ 75% of 1RM METCON 21-18-15-12-9
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