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open wod 15.2

MONDAY 3/9/15

John getting after it! Open WOD 15.2 CrossFit WOD DYNAMIC WARM UP Run 200m Mobility 3x: 10 Ring Rows, 10 Air Squats, 10 Push Ups, 10 Abx Sit Ups STRENGTH Every 2 mins for 6 sets Compete: 4 High Bar Back Squats @ 80% of 1RM METCON A. AMRAP 15 Mins: 20 Medicine Ball Cleans 200 Meter Run
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