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CrossFit 580 • CrossFit & Fitness in Livermore California

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papa bear strong

SATURDAY WOD 4/18/15

Schedule of Events: 8am-9am Group CrossFit Partner WOD 9am-10am Group CrossFit Partner WOD/”Papa Bear Strong Memorial WOD” 11am-1pm “Papa Bear Strong Memorial WOD and Potluck” 10am-12noon OPEN GYM   CrossFit WOD DYNAMIC WARM UP Run 400m Mobility Quick Body
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“PAPA BEAR STRONG” Memorial WOD Saturday, April 18th

  “PAPA BEAR STRONG” Memorial WOD Saturday, April 18th Honoring Bill “Papa Bear” Murray At CrossFit 580 11am . After the 11:00 WOD we will have a potluck, so bring something yummy. Paleo and non-Paleo are welcome!     “Papa Bear Strong” 3 Rounds:
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