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pleasanton bootcamp

2017 Goals?! Lose weight, gain muscle and have fun at CrossFit 580 Livermore and Boot Camp 580 Livermore! Try us for Free!

What are your 2017 Health and Fitness Goals?! Lose weight, gain muscle and have fun at CrossFit 580 Livermore and Boot Camp 580 Livermore! Try us for Free!     “Being Fit is Our Sport.” CrossFit 580 in Livermore Calirfornia brings together unique groups of people in pursuit
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New BootCamp 580 Livermore Class Time! Saturday’s 8am-9am starting Saturday December 24!

New BootCamp 580 Livermore Group Fitness Class Time! Saturday’s 8am-9am starting Saturday December 24, 2016! Come and join the best kept secret, group fitness experience in Livermore! BootCamp 580 Class Schedule: Monday: 7:30 pm-8:30 pm Tuesday: 7:30 pm-8:30 pm Wednesday: 7:30 p
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7th Annual Holiday Ho Ho Down and Potluck Party! “12 Days of Christmas WOD” Saturday 12/17/16 @ CrossFit 580 Livermore, CA

  7th Annual Holiday Ho Ho Down and Potluck Party! “12 Days of Christmas WOD” Saturday 12/17/16  @ CrossFit 580 Livermore, CA Wear your best Holiday Costume and bring  a holiday dish/beverage!   CrossFit WOD  HOLIDAY WOD “12 Days of Christmas”- Barbell Style  Partners Edition (Te
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Rose Yu – December 2016 Athlete Spotlight

Congratulations to Rose Yu, our December 2016 Athlete of the Month! Please read about her wonderful transformation below!  Name: Rose Yu Hometown: Livermore, CA Age: 52 Started CrossFit 580:  Bootcamp in mid-Nov. 2015, Crossfit in March 2016 Favorite movement: as of now it’s any
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TUESDAY WOD August 30, 2016

CrossFit WOD PERFORMANCE + FITNESS A. Complete as many rounds and reps as possible in 8 minutes of: 8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses 8 Strict Supinated-Grip Pull-Ups Rest 4 minutes, and then… B. Complete as many rounds and reps as possible in 6 minutes of: 15 R
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SATURDAY WOD August 20, 2016

CrossFit WOD PERFORMANCE + FITNESS SURPRISE WOD! PLEASE WEAR YOUR 580 SHIRTS TODAY!
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MONDAY WOD May 16, 2016

CrossFit WOD PERFORMANCE A. Every two minutes, for 20 Minutes (10 sets): High Hang Clean + Hang Clean Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today. Coach Led Olympic Warm Up-Position 1, POS 2, POS 3 Drill
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The Murph Challenge – Saturday 5/28/16 at CrossFit 580, Livermore, CA

Scaling Options: No kip? Sub strict pullups @ 70% reps. A.“Murph Lite” 1200 m Run | 75 Pullups | 150 Pushups | 225 Squats | 1200 m Run B.“1/2 Murph” 800 m Run | 50 Pullups | 100 Pushups | 150 Squats | 800 m Run C.“Smurph” 800 m Run | 35 Pullups | 70 Pushups | 105 Squats | 800 m Run WE
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CrossFit 580 Livermore BootCamp HOLIDAY DEALS!! Save Money, Lose Weight, Get Stronger in 2016!!

Get a Jumpstart on your 2016 Health and Fitness Goals!       CrossFit + CrossFit On Ramp Fast Start Packages: (Commit to 3 months and save $$$)   1. SINGLE FAST START 3 MONTH UNLIMITED PACKAGE with On Ramp SERIES Included-Monthly Unlimited Classes $405 One Time Fee
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TUESDAY WOD November 10, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Every three minutes, for 24 minutes (8 sets): Hang Snatch + Snatch B. In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of: 12 Wall Ball Shots (M-20#/W-14#) 12 Burpees  
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