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pleasanton bootcamp

THURSDAY WOD September 10, 2015

Boot Camp 580  Evening Crew! CrossFt WOD PERFORMANCE Workout of the Day A. Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – Strict Handstand Push-Ups x Max Reps Minute 2 – Alternating Pistols x 12-16 reps Minute 3 – Toes to Rings x 6-8 reps B. For time: Run 800 Meters
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WEDNESDAY WOD September 9, 2015

  CrossFit WOD PERFORMANCE Workout of the Day A. Take 15 minutes to build to a heavy Split Jerk or Push Press B. Complete as many rounds and reps as possible in 5 minutes of: 5 Burpees 5 Pull-Ups (chest-to-bar pull-ups for advanced athletes) Rest exactly 5 minutes, and then . . .
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TUESDAY WOD September 8, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Every 2 minutes, for 16 minutes (8 sets): 2-Position Clean (Hang Clean + Clean) (mid-thigh, and then from the floor) Coach led Barbell Warm Up-Clean   B. In teams of two, with only one person working at a time, perform 30 reps each f
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MONDAY WOD September 7, 2015

Happy Labor Day! Only 2 classes today: 9am-10am BootCamp Group WOD and 10am-11am CrossFit Group WOD CrossFit WOD FITNESS + PERFORMANCE “Lumberjack 20” On November 5, 2009, at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood
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FRIDAY WOD September 4, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day A. Teams of 2 or 3 must complete a total of 4 sets each (each person does 4 sets) as quickly as possible of: Row 500 Meters — 5 Hand-Release Push-Ups 10 Box Jumps (24″/18″) (step downs) 5 Hand-Release Push-Ups 10 Box Jumps (24″/18″
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