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Pleasanton CrossFit

Barbells for Boobs Fundraiser /Potluck at CrossFit 580 Livermore- Helen Meets Grace: 2 Girls in 1 Day Saturday 10/15/16

  Barbells for Boobs Fundraiser- Helen Meets Grace: 2 Girls in 1 Day Saturday 10/15/16   WHEN: Saturday October 15th, 2016 9:00am – 12:00pm WHERE: CrossFit 580 Livermore, CA DONATIONS: Buy a special event shirt before 9/25 for $35  by clicking here!  Help CF580 & make yo
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WEDNESDAY WOD August 31, 2016

CrossFit WOD PERFORMANCE A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes B. For time: Row 1000 Meters 25 Thrusters (95/65 lbs) 25 Toes to Bar 100 Double-Unders 25 Toes to Bar 25 Thrusters     CrossFit WOD FITNE
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TUESDAY WOD August 30, 2016

CrossFit WOD PERFORMANCE + FITNESS A. Complete as many rounds and reps as possible in 8 minutes of: 8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses 8 Strict Supinated-Grip Pull-Ups Rest 4 minutes, and then… B. Complete as many rounds and reps as possible in 6 minutes of: 15 R
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MONDAY WOD August 29, 2016

CrossFit WOD PERFORMANCE A. Every two minutes, for 20 minutes (10 sets): Clean x 1 rep Build over the course of the 10 sets to today’s 1-RM. B. “Five-Minute Capacity Test” Complete as many rounds and reps as possible in 5 minutes of: 5 Squat Cleans (135/95 lbs.) 10 Burpees Over the Ba
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MONDAY WOD July 11, 2016

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from inju
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WEDNESDAY WOD June 22, 2016

CrossFit WOD PERFORMANCE A. Every 90 seconds, for 12 minutes (8 sets): 4-Stop Halting Clean Deadlift + Hang Clean (Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang
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Over Indulged? Next Day Detox

  Parties, family gatherings, dinners out, date night, office functions, birthdays…it is SO EASY to over-indulge.  The guilt that comes after is not fun…BUT you CAN get back on track.  Check with you doctor first to make sure you are OK with detoxing, but below is a great “Day af
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Zach Steffes – December 2015 Athlete Spotlight

Congratulations to Zach Steffes, our December Athlete of the Month! Please read Zach’s story below:   Name Zach Steffes Hometown St. Cloud, Minnesota Age 35 When did you first start training at CrossFit 580? September 2015 What is your favorite workout/movement? Grace, Over
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THURSDAY WOD October 15, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. 5 sets of: Bench Press x 5 reps @ 20X1 (increase load) Rest 2 minutes between sets and use that time to work on mobility and prepare for part B. B. 4 rounds for time of: 10 Ring Dips 20 Toes to Bar 30 Double-Unders   CrossFit WOD FIT
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TUESDAY WOD October 13, 2015

CrossFit WOD PERFORMANCE + FITNESS   Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Arch to Hollow Rolls x 20 reps (alternate from holding a supine hollow body position to a prone arch/superman position without your hands or feet touching the
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