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strength and conditioning

SATURDAY WOD 4/25/15

CrossFit WOD DYNAMIC WARM UP Coach Choice STRENGTH   Every 90 Seconds for 5 sets; 5 High Bar Back Squats @ 70% of 1RM (you will have noticed we backed off the % as we are coming to the end of this squat cycle and volume phase. Monday you will be setting a 1RM High Bar Back Squat follo
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