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sunday funday

SUNDAY WOD September 27, 2015

WOD CrossFit + Boot Camp A. 5 Rounds for time: 10 Box Jump Step Over 10 Ball Slams 10 Seated DB Press 20 Doubles/60 Singles   B. 5 Rounds for Time: 10 KB Swings 10 KB Push Press 10 Goblet Squats 20 Doubles/60 Singles
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SUNDAY 3/8/15

PLEASE JOIN ME IN WISHING AC AND JOE BEST OF LUCK TODAY AT ROOKIE RUMBLE TODAY AT HERCULES CROSSFIT. IF YOU ARE AVAILABLE AND WOULD LIKE TO COME CHEER THEM ON, PLEASE CLICK HERE FOR EVENT DETAILS!       CrossFit WOD DYNAMIC WARM UP Coach Choice METCON For time: 1 Mile R
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