Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and explosive output. These lifts are an integral part of the CrossFit 580 and Barbell 580 programs.
CLASS MEETS EVERY MONDAY AND WEDNESDAY 6:30pm-7:30pm AND IS OFFERED TO OUR MEMBERS AS PART OF YOUR CROSSFIT MEMBERSHIP PACKAGE. YOU CAN ALSO PURCHASE A DROP IN CLASS OR PUNCHCARD PACKAGE. YOU MUST ENROLL ONLINE WEEKLY FOR THIS CLASS THROUGH OUR MINDBODY SCHEDULER.
If you are not a member but have questions about our Barbell program then email us at [email protected].