CrossFit Kids is a generalized strength and conditioning program of constantly varied, functional movements. The program utilizes the CrossFit methodology applied in a scaled manner suitable for children and focuses on the concept of pairing fitness with fun. CrossFit Kids incorporates many of the same movements done in the adult classes. Life, sport, and fitness require us to be able to run, jump, throw, hop, leap, pull, and push and our Kids program teaches just that in a fun and supportive environment. At CrossFit Kids children learn skills, knowledge, and discipline that help adolescents excel in everyday life and perform at a higher level in the classroom and on the playground.
Kids ages 5 to 11. This class is 45 minutes in duration. This class continues to build on the foundational movements of CrossFit while adding load and increasingly complex movements. A typical class would include:
Kids should come in athletic clothing and should bring a water bottle. Either tennis shoes or skate shoes (like DCs or Vans) are great footwear for what we do.
We ask parents not to give instruction, coaching, or correction during class. Parents have the option to wait in the couch/lounge area of the box. Parents are not permitted to participate in the class or wander the gym workout floor.
Purchase a punch card below and contact us to arrange your child’s first visit!
My name is Chad and I started CrossFit here at CrossFit 580 in the Summer of 2016. Since that summer, I have steadily increased my health and fitness to where I feel in the best shape of my life. I owe that to the amazing coaches and encouraging community here at CrossFit 580. READ MORE