FRIDAY WOD 5/1/15

30
Apr

FRIDAY WOD 5/1/15

20150428_191353

CrossFit WOD
DYNAMIC WARM UP

Coach Choice

STRENGTH
Find 1RM Clean in 20 mins.

BENCHMARK WOD
“Elizabeth”

21-15-9 Reps

Cleans  (M-135#/W-95#)
Ring Dips

(if you cleans are higher than your 75% of previous part, pick a weight that 10-15% less)

*15 Min Cap

 

Compare to March 18, 2015