FRIDAY WOD 5/22/15

21
May

FRIDAY WOD 5/22/15

Zara-Harding
Happy Birthday Zara!

CrossFit WOD
FITNESS

Workout of the Day
Every 4 minutes, for 32 minutes (8 sets):
Row 250 Meters
15 Kettlebell Russian Swings
10 Dumbbell Push Press

 

PERFORMANCE

Workout of the Day
Every 4 minutes, for 32 minutes (8 sets):
Row 250 Meters
5 Power Cleans (M-155#/W-105#)
10 Shoulder to Overhead (M-155#/W-105#)