FRIDAY WOD 5/8/15

CrossFit WOD
DYNAMIC WARM UP
Row/Airbike 3 mins
Mobility
Barbell Warm Up (on the whiteboard)

METCON
AMRAP 20 mins:

10 Power Cleans  (M-115#/W-85#)
20 Front Rack Lunges (M-115#/W-85#)
10 Push Press (M-115#/W-85#)

EMOTM 1 Rope Climb