7
May
FRIDAY WOD 5/8/15
CrossFit WOD
DYNAMIC WARM UP
Row/Airbike 3 mins
Mobility
Barbell Warm Up (on the whiteboard)
METCON
AMRAP 20 mins:
10 Power Cleans (M-115#/W-85#)
20 Front Rack Lunges (M-115#/W-85#)
10 Push Press (M-115#/W-85#)
EMOTM 1 Rope Climb