FRIDAY WOD 6/5/15

4
Jun

FRIDAY WOD 6/5/15

20150526_190430
CrossFit WOD
FITNESS

Workout of the Day
A.
3 sets of:
Strict Dumbbell Press x 10 reps @ 2011
Rest 45 seconds
Supine Ring Rows x 10 reps @ 2111
Rest 45 seconds
V-Ups x 10-20 reps
Rest 45 seconds

B.
5 rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Strict Pull-Ups

 

 

 

PERFORMANCE

Workout of the Day
A.
5 sets of:
Push Press x 5 reps @ 11X1
Increase weight with each set.
Rest 2 minutes between sets

B.
5 rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups