FRIDAY WOD April 12, 2019

11
Apr

FRIDAY WOD April 12, 2019

CrossFit WOD
PERFORMANCE

A.
For time:
1600m Run
21 Deadlifts (225/155) (or 45-50% of 1RM)
1200m Run
15 Deadlifts (275/205) (or 55-60% of 1RM)
800m Run
9 Deadlifts (325/255) (or 65-70% of 1RM)


CrossFit WOD
FITNESS

For time:
1600m Run
30 DB Box Step Ups
1200m Run
20 DB Box Step Ups
800m Run
10 DB Box Step Ups