FRIDAY WOD April 19, 2019

18
Apr

FRIDAY WOD April 19, 2019

CrossFit WOD
PERFORMANCE

A.
5 Rounds for time:
20 Calories Rowing
10 Power Cleans (135/95)

B.
3 sets, not for time:
Band Pull Aparts x 20 reps
Bulgarian Split Squats x 12 ea. leg
Push Ups x Max Reps (once cadence breaks, cancel set)


CrossFit WOD
FITNESS

A.
5 Rounds for time:
20 Calories Rowing
15 Kettlebell Swings

B.
Same as Performance