FRIDAY WOD April 5, 2019

4
Apr

FRIDAY WOD April 5, 2019

Coach’s Eye on Form
CrossFit WOD
PERFORMANCE


3 Rounds for time
800m Run
20 Hang Power Cleans (115/75)
20 Push Press (115/75)
20 Front Squat (115/75)

CrossFit WOD
FITNESS


3 Rounds for time
800m Run
20 DB Hang Power Clean
20 DB Push Press
20 DB Squats