FRIDAY WOD August 14, 2015

13
Aug

FRIDAY WOD August 14, 2015

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CrossFit WOD
PERFORMANCE + FITNESS

Workout of the day
A.
4 sets of:
Walking Lunges with Dumbbells x 20 steps @ 20X0
Rest 60 seconds between sets

*NOTE – If you think this will be easy, you’re not working with heavy enough weights. Make each set VERY challenging.

B.
In teams of two, with only one person working at any time, AMRAP in 20 minutes of:
200 Meter Row/Airbike
10 Burpees

 

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=zQ82RYIFLN8[/youtube]