FRIDAY WOD February 5, 2016

4
Feb

FRIDAY WOD February 5, 2016

CrossFit WOD
PERFORMANCE + FITNESS

A.
Skill Work
Coach Choice
15-20 Mins

B.
“Karen”
Wall-ball 150 shots
(men 20#-10′ – women 14#-9′)
For time

 

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=3xgqAc2LtRQ[/youtube]