FRIDAY WOD January 12, 2018

11
Jan

FRIDAY WOD January 12, 2018

CrossFit WOD
PERFORMANCE

A.
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 60 seconds
Tempo Push-Ups x Max Reps @ 1111
Rest 60 seconds

B.
Four sets for max reps of:
45 seconds of DB Burpees (35/25 lbs)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Toes to Bar
15 seconds of Rest

 

 

 

CrossFit WOD
FITNESS

A.
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 60 seconds
Tempo Push-Ups x Max Reps @ 1111
Rest 60 seconds

B.
Four sets for max reps of:
45 seconds of DB Burpees
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of V-Ups
15 seconds of Rest