FRIDAY WOD January 26, 2018

25
Jan

FRIDAY WOD January 26, 2018

 

NUTRITION COACHING POWERED BY COACH KAITLIN COFER

NUTRITION & WELLNESS PROGRAM

At CrossFit 580, we offer an individualized nutrition and wellness program to meet your life and daily routine . Kaitlin Cofer, CF580 Coach and Chief of Wellness and Nutrition, will work closely with you to understand your goals and develop a personalized nutrition and wellness program.

Your program will include menu planning, shopping lists, portion sizes, motivational tips and overall accountability for helping you to achieve your goal. It is important to realize that ultimately you have the ability to ensure your success, and Kaitlin will support you every step of the way.

Achieving a permanent lifestyle change takes commitment and time. With Kaitlin as your Nutrition and Wellness Coach, you will define your goals, work to attain them and, most challenging of all, learn how to maintain the success you achieve. Every body has unique needs and this is the reason we do not prescribe a standard one-size-fits-all regimen. The resultant program and the steps to attain them will reflect your individual desires. By identifying the appropriate amount of proteins, fats, and carbohydrates for your body, we will adjust your caloric intake to meet your requirements.

Our Nutritional and Wellness Program takes into consideration all of you, not just how you eat or exercise. We refer to this as the Wellness Foundational Principles:

  • Thoughts & Behaviors
  • Hydration
  • Sleep cycles
  • Food intake
  • Exercise

 

All of these principles are evaluated and discussed with Kaitlin as you work together toward ultimate success.

Whether you are training for an athletic event, working to lose weight, managing or preventing diabetes or searching for a better understanding of your nutritional needs for a healthy lifestyle, Coach Kaitlin Cofer will create a program unique to you.

Click here to get started and set up your free Nutrition and Wellness Evaluation with Coach Kaitlin Cofer!

 

 

CrossFit WOD
PERFORMANCE

A.
Four sets of:
Snatch + 2 Overhead Squats
Rest 2-3 minutes

B.
Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets

 

 

 

CrossFit WOD
FITNESS

A.
Four sets of:
Overhead Squat x 6-8 reps
Rest 45 seconds
Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Farmer’s Carry x 100 feet each arm
Rest 45 seconds

B.
Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets