FRIDAY WOD January 27, 2017

26
Jan

FRIDAY WOD January 27, 2017

20161121_204825

 

CrossFit WOD
PERFORMANCE

A.
Five sets of:
Shoulder Press x 2.2.2.2.2
(rest 10 seconds between doubles)
Rest 45 seconds
Toes to Bar x 10-15 reps
Rest 90 seconds

B.
For time:
1000 Meter Row
800 Meter Run

 

 

CrossFit WOD
FITNESS

A.
Five sets of:
Shoulder Press x 2.2.2.2.2
(rest 10 seconds between doubles)
Rest 45 seconds
45-60 seconds of Hollow Rocks or Hold
Rest 90 seconds

B.
For time:
1000 Meter Row
800 Meter Run