FRIDAY WOD January 5, 2018

4
Jan

FRIDAY WOD January 5, 2018

CrossFit WOD
FITNESS + PERFORMANCE

In teams of two, with only one teammate working at any time, complete three sets for max reps of:
3 Minutes of Assault Bike / Rower
Rest 2 Minutes
3 Minutes of Burpees
Rest 2 Minutes
3 Minutes of Jumping Lunges (or Alternating Reverse Lunges)
Rest 2 Minutes