FRIDAY WOD January 6, 2017

5
Jan

FRIDAY WOD January 6, 2017

20170102_102954(0)
CrossFit WOD
PERFORMANCE + FITNESS

 

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 lbs – from the ground)

followed immediately by…

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs)