FRIDAY WOD July 21, 2017

20
Jul

FRIDAY WOD July 21, 2017

Territory works with local chefs and nutritionists to deliver a personalized meal plan that will power your life. Get a free meal with your first order. Get you order in by midnight Thursday for early am Monday Delivery to the box!

 

CrossFit WOD
PERFORMANCE + FITNESS

Partners alternate whole rounds for time and complete four rounds each of:
Row 250 Meters
5 Kettlebell or Dumbbell Single-Arm Push Press (each arm)
10 Goblet Squats
Run 400 Meters

(Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 400 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 400 meter run.)