FRIDAY WOD July 28, 2017

27
Jul

FRIDAY WOD July 28, 2017

CrossFit WOD
PERFORMANCE + FITNESS

In teams of two, partners alternate rounds to complete five sets each of:
500 Meter Row or Run 400m
10 Dumbbell Man-Makers

Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press