FRIDAY WOD July 8, 2016

7
Jul

FRIDAY WOD July 8, 2016

outofthecave
SAVE THE DATE! Next Tuesday July 12, Out of the Cave food truck will be serving dinner and meal prep from 4:30pm to 7:30pm at CrossFit 580 ! Come on out for a fun community evening and get your meal prep for the week!
CrossFit WOD
PERFORMANCE + FITNESS

A.
Every 5 minutes, for 30 minutes (6 sets):
Row 500 Meters
5 Thrusters (115/75 lbs)
10 Burpees Over the Barbell

B.

Five sets of:
45 seconds of Front-Leaning Rest on Rings
Rest 15 seconds
45 seconds of Face-Up Chinese Planks
Rest 75 seconds