FRIDAY WOD June 1, 2018

31
May

FRIDAY WOD June 1, 2018

WE ARE CLOSING TODAY AT 4:30PM FOR OUR “SUMMER KICK OFF PARTY” AT STEVEN KENT WINERY! START TIME IS 5:30PM AND WE LOOK FORWARD TO SEEING EVERYONE THERE!

 

 

 

CrossFit WOD
PERFORMANCE

A.
Four sets for max reps of:
45 seconds of Bench Press
(choose a weight you can handle for 8-10 unbroken reps)
Rest 15 seconds
45 seconds of Strict Handstand Push-Ups
Rest 15 seconds
45 seconds of Strict Pull-Ups
Rest 75 seconds

B.
For time:
1000 Meter Row
100 Double-Unders
400 Meter Run
40 Push Presses (115/75 lbs)
400 Meter Run

 

 

CrossFit WOD
FITNESS

A.
Four sets for max reps of:
45 seconds of Dumbbell Bench Press
(choose a weight you can handle for 8-10 unbroken reps)
Rest 15 seconds
45 seconds of Strict Handstand Push-Ups or L-Seated Dumbbell Press
Rest 15 seconds
45 seconds of Strict Pull-Ups
Rest 75 seconds

B.
For time:
1000 Meter Row
40 Jumping Lunges
400 Meter Run
40 Dumbbell Push Presses
400 Meter Run