FRIDAY WOD June 22, 2018

21
Jun

FRIDAY WOD June 22, 2018

 

YOGA 580 BEGINS TODAY! 

Yoga 580 Livermore |CLICK HERE TO RESERVE YOUR FREE TRIAL CLASSES | 6/22/18 to 7/17/18

 

 

 

CrossFit WOD
PERFORMANCE

A.
Three rounds for time of:
15 Deadlifts (225/155 lbs)
50 Double-Unders

Rest until relatively recovered, and then…

B.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1

Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

. and both should be working at all times.

 

 

 

 

CrossFit WOD
FITNESS

A.
Three rounds for time of:
30 Kettlebell Swings
20 Jumping Lunges

Rest until relatively recovered, and then…

B.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1

Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds