FRIDAY WOD June 24, 2016

23
Jun

FRIDAY WOD June 24, 2016

helen
CrossFit WOD
PERFORMANCE + FITNESS

A.
Coach Led Skill Work

B.
“Helen”
3 Rounds for time:
400m Run
21 KB Swings (1 1/2 pood or 55 pound dumbbell swing)
12 Pull Ups