FRIDAY WOD March 29, 2019

28
Mar

FRIDAY WOD March 29, 2019

CrossFit WOD
PERFORMANCE

A.
Every 10 min. for 30 min.
800m Run
20 Bar Facing Burpees
10 Squat Cleans (185/125)

B.
Coach Choice

CrossFit WOD
FITNESS

A.
Every 10 min. for 30 min.
800m Run
20 Burpees
15 DB Hang Squat Cleans

B.
Coach Choice