FRIDAY WOD May 3, 2019

2
May

FRIDAY WOD May 3, 2019

CrossFit WOD
PERFORMANCE

A.
Every 2 min. for 14 min.
2 Squat Snatch + Overhead Squat

B.
12 min. AMRAP:
2 Overhead Lunges (95/65)
2 Burpees Over Bar
2 Chest to Bar Pull Ups
(***add 2 reps to each movement each round)

CrossFit WOD
FITNESS

A.
Every 2 min. for 16 min.
Snatch Grip RDL x8 reps @3011
Strict Pull Ups x8-10 reps

B.
12 min. AMRAP
2 Overhead Plate Lunges
2 Plate Burpees
2 Cal Row

(***add 2 reps to each movement each round)