FRIDAY WOD May 5, 2017

4
May

FRIDAY WOD May 5, 2017

CrossFit WOD
PERFORMANCE + FITNESS

A.
In 10 Mins find:
3 RM Strict Press

..immediately followed by

B.
In 10 Mins find:
3 RM Push Press

C.
3 Rounds:
400m Run/ 500m Row
50 Double Unders / 100 Singles
15 Deadlifts (185# / 125#) or 40-50% 1 RM