FRIDAY WOD October 21, 2016

20
Oct

FRIDAY WOD October 21, 2016

20161015_093458
CrossFit WOD
PERFORMANCE + FITNESS

A.
Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps

B.
Four rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots