FRIDAY WOD October 7, 2016

6
Oct

FRIDAY WOD October 7, 2016

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CrossFit WOD
PERFORMANCE + FITNESS

 

For time:
30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run