FRIDAY WOD September 29, 2017

28
Sep

FRIDAY WOD September 29, 2017

CrossFit WOD
PERFORMANCE + FITNESS

 

Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
Run 400 Meters
15 Burpee Box Jump-Overs (24″/20″)
15 Strict Handstand Push-Ups