THE COACHES HAVE HELPED ME GET STRONGER AND FITTER.
After a long lay-off from martial arts my wife and I really needed something challenging for our different goals and fitness levels. We checked out CrossFit 580 and decided to take advantage of the beginner intro package.
From the first class we were welcome not only by coaches but also fellow members. The coaches have helped me get stronger and fitter. The focus has never been on lifting heavy or going harder, but always proper form and fitting the exercise to my ability.
When an old injury resurfaced all the coaches went out of their way to help me recover. Exercises were modified, weight and reps were scaled to get me healthy.
580 isn’t just a gym, it’s a community. We encourage each other, hang out, laugh and share stories. The workout is great, but I keep coming back because of the friendships I’ve made.