A friend of mine had been trying to get me to start doing CrossFit for over a year now. I finally gave in and tried out CrossFit 580.
Not knowing anything about CrossFit, the “on ramp” program they start you out on was a fantastic introduction! Everyone is super friendly and welcoming it made learning a new program a lot of fun.
The trainers are extremely knowledgeable, and dedicate their attention and patience to you to ensure that you are performing the workouts properly.
No joke, joining CrossFit 580 has changed my life. The changes in my diet and exercise have given me so much more energy. I used to dread going to the gym, but with CrossFit every day is a new challenge and I love it!
If you want to get in shape and feel great, I highly recommend stopping by and checking out CrossFit 580!