We are excited to announce CrossFit 580’s new RowdKill 60 Group Fitness Class with Rowing Coach Jordan Norberg will be starting Thursday September 7. Weekly class times are at 5am and 6am. This is an ALL LEVELS class open to all CrossFit and BootCamp members. Mark your calendars and join in on the early am fun at CrossFit 580 in Livermore CA!
ROWDKILL60: HIGH INTENSITY, LOW IMPACT, TOTAL BODY
RowdKill60 Our RowdKill group fitness class combines 60 minutes of rowing intervals on industry leading Concept 2 rowers, with dynamic high intensity interval training exercises for the perfect balance of cardio and strength training. We made rowing central to RDKL60 because it eliminates the force other cardio exercises put on your joints while still providing maximum burn. Think of “Indoor Rowing” meets “BootCamp HIIT”. Our instructor led rowing drills will activate every muscle group in your legs, core and arms. Intense ab and core work off the rower will make you super fit – and a much better rower! Expect to cover serious meters and torch major calories. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. Are you new to rowing? Don’t worry – we’ll teach you everything you need to know to be successful while having a great time!