MEMORIAL DAY MURPH MONDAY May 29, 2017

28
May

MEMORIAL DAY MURPH MONDAY May 29, 2017

Scaling Options:
No kip? Sub strict pullups @ 70% reps.
A.“Murph Lite” 1200 m Run | 75 Pullups | 150 Pushups | 225 Squats | 1200 m Run
B.“1/2 Murph” 800 m Run | 50 Pullups | 100 Pushups | 150 Squats | 800 m Run
C.“Smurph” 800 m Run | 35 Pullups | 70 Pushups | 105 Squats | 800 m Run

ONE CLASS TODAY ONLY AT 9AM!!

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